Do you sleep like a baby or do you sleep like a dolphin? Baby’s sleep deeply with their muscles relaxed and their mind at ease. Doesn’t that sound wonderful? When was the last time you slept that way? Unfortunately, most of us sleep like dolphins, which is to say not completely asleep and not totally awake. Dolphins turn off half their brain and close one eye, allowing them to be partly asleep and partly awake at the same time. Stress from our day-to-day life can keep our muscles tense at night and our mind on “repetitive stress mode,” reliving the day’s events. That’s why I have a biofeedback therapist in my chiropractic clinic who teaches our patients how to breathe like a baby, and how to help relax both body and mind, so that they can sleep like a baby at night.
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